These are one-to-one sessions with our health promotion dietitians, offering individual help and guidance that combines nutrition and behaviour change advice to promote a healthier lifestyle. Ongoing support and activities are provided across the city.
If you need help to manage your weight, ask your GP for a referral to one of our Health Promotion Dietitians. If you would prefer to join one of our group programmes, providing nutrition information and a light activity session, then our Shape Up groups are for you.
Stopping Smoking If you have stopped smoking and are keen to maintain a healthy weight, ask your GP or your Smoking Cessation Advisor for a referral to our Dietitians, who can help you establish healthy eating patterns.
Please note: our community-based Dietitians specialise in weight management for those of a healthy weight (if quitting smoking) or for people above their ideal weight. If you are underweight or have any other (medical) conditions requiring the advice of a Dietitian, please ask your GP for a referral to the Dietitians at your local hospital.