The Healthy Weight Team at the Food Partnership has pulled together a range of factsheets about healthy eating.

If you are confused about the healthy eating message, read through our Food Myths (pdf, 338Kb) which might answer some of your questions about healthy eating.

Swap your way to healthier eating (pdf, 313Kb).  Whether you are eating at home or ‘eating out’, making small changes to the food you choose can help you to become healthier and may help with weight loss. The Change for Life campaign also has a food swap (pdf, 984Kb) factsheet full of useful information.

Activity Recommendations (pdf, 308Kb) provides information on how to keep healthy, as only a small percentage of us are doing enough activity to benefit our health.

Develop healthier eating habits (pdf, 314Kb) by following the guidelines set out on the Eatwell plate. The plate represents the foods that you should eat over the course of the day.

Being overweight (pdf, 96Kb) can put your health at risk. Losing even a small amount of weight can make a big difference.

Top tips for top kids (pdf, 273Kb) is a fun free and easy way to get your kids happy and healthy.