From farm to plate, the global impacts of our current food system are enormous.

Food is such an important part of our lives – and not just because we need to eat to survive!  So much is connected to the food we eat, more so than many of us may realise.  Currently the way the majority of our food is grown and transported is hugely resource-intensive, and often harmful to the environment.

Many farmers, both here in the UK and overseas, don’t receive a fair price for their produce due to competing pressures to keep prices low. And the problem with many of us relying on supermarkets is that, by opting for convenience, we have lost our connection with where food really comes from.

However, there are so many ways we can all make a difference.

Consuming more food and drink produced in your local area supports farmers and local businesses and helps them flourish. Shopping at farmers markets and using vegetable box schemes means you buy directly from the farmer and producer, ensuring they get a fair price for their produce.

Eating local food also helps to reduce the negative effects our food systems have on the environment because the food doesn’t have to travel so far before we eat it.

As customers, we make choices when shopping in supermarkets that influence what they stock. For example, when buying food and drink that can’t be produced locally, look out for the fairtrade logo so you know the grower has received a fair price. Buying free range eggs, fish from Marine Stewardship Council-approved sources or organic milk will reduce the environmental impact of your weekly shop.

Because we’re so used to eating fruit and veg all year round, we’ve lost touch with what’s in season when. Sure it means you don’t eat fresh tomatoes or strawberries in December, but you look forward to them all the more when Summer rolls around.  And they definitely taste better for it!

Whether you’re eating out or cooking at home, take a moment to think about your food, how it was grown and where it’s come from.