Shape Up - weight management groups for adults

Shape Up is a free healthy lifestyle programme that is available for residents of Brighton & Hove. Shape Up aims to help you to improve your health and manage your weight.

Adults with a BMI of 26-40 can attend Shape Up. Check your BMI

Shape Up is a weekly group session combining advice from a qualified dietitian with gentle exercise. The groups are friendly and use proven methods to help you adopt a healthier lifestyle and lose weight.

Shape Up groups run throughout the year in various locations around the city.

Simply call our office on 01273 431703 to find out more about joining a programme starting soon.

For Upcoming Shape Up sessions, including weekly drop-in sessions, please see our Events section and search under the Weight Management category.