A programme to shift those post-baby pounds and develop healthy lifelong changes.

The Brighton & Hove Food Partnership has recently launched SHAPE UP After Baby, aimed at mothers who are 6 weeks post pregnancy or who have had a baby in the last two years.

Did you know?

• Around a year after childbirth is a key point in a woman’s life when she may gain excess weight
• Being a healthy weight before the next pregnancy may help prevent gradual weight gain over future pregnancies
• Weight control after pregnancy may reduce a woman’s long-term risk of heart disease, some cancers and type 2 diabetes.

For upcoming Shape Up After Baby sessions, please see our Events section and search under the Weight Management category.