Shape Up is a 9-week healthy lifestyle programme for adults who want to achieve healthy weight loss in a supportive group environment. Every session is a combination of healthy eating advice and exercise that caters for all ages and abilities. The aim is to equip participants with the tools to make lifelong changes. Ongoing support and activities are provided across the city.
Adults with a Body Mass Index (BMI) of 26-40 can attend Shape Up. Check your BMI.
Shape Up groups run throughout the year in various locations around the city.
Simply call our office on 01273 431703 to find out more about joining a programme starting soon.
For upcoming Shape Up sessions, including weekly drop-in sessions, please see our Events section and search under the Weight Management category.