What to expect at Shape Up After Baby
The Shape Up After Baby group programme consists of 10 sessions, each lasting 1½ hours, including a 45 minute discussion about healthy eating followed by 45 minutes of moderate activity (suitable for all abilities).
Shape Up After Baby will offer:
- Healthy eating advice from friendly, qualified dietitians/nutritionists
- Exercise from trained activity leaders that caters for all abilities
- The ability to bring your baby with you
- A supportive group environment
- Help to achieve weight loss goals