What to expect at Shape Up at Work

The Shape Up at Work programme has 8 weekly sessions each lasting 1 ½ hours. The sessions include a 45 minute discussion about healthy eating followed by 45 minutes of moderate activity suitable for all ages and levels of mobility.

Shape Up at Work will:

• Give you up to date, evidence based, information on healthy eating and activity.
• Help you to identify what will motivate you to change your lifestyle.
• Support you to achieve weight loss goals.
• Encourage and support you to make achievable lifestyle changes.
• Help you to become aware of your personal relationship with food.

The programme is not about...

• Strict diets.
• Weighing you in public (all measures are kept confidential).
• Criticising or judging you.

To get the most from this course we hope your staff will be able to:

• Attend each session.
• Arrive on time (we will make sure we finish on time).
• Participate and make changes at their own pace.
• Complete the tasks that are set.